Reconnect with yourself through rhythm, sound, and embodied movement. This group invites members to explore music and gentle somatic practices as tools for grounding, self-expression, and stress release. Each session blends guided movement, creative practices, and exploration in a supportive space. No dance or music experience is needed—just curiosity and a willingness to move at your own pace.
🕓 10 sessions.
Tuesdays 4:00-5:00pm: June 16 – August 18 (Relaxed)
Thursdays 6:15-7:15pm: June 11 – August 13 (High energy)
＄$70 (reduced rate available)
Offered in English.
CLIENTELE
The mental health department’s services will primarily be offered to neurodivergent individuals:
- Who benefit from a higher level of support, structure, or accommodations in their daily lives
- Who thrive in environments that provide more intensive, personalized, or tailored approaches to sensory, communication, or executive functioning needs.
- Whom do not meet the criteria for or have great difficulty in accessing mental health services in the public sector due to their neurodivergent needs
We acknowledge that neurodivergent individuals who may thrive in less specialized environments may not find our services necessary or suitable for their goals.
📧 mentalhealth@centreofdreamsandhopes.org